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BarreAmped Vineland Barre Amped Fitness: Body Benefits is one of only two studios in South Jersey to offer Barre Amped fitness and the only studio within thirty miles of Vineland. We offer certified instructors that focus on you and your form.
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Mind ~ Body ~ Health

Body Benefits Pilates
3722 E. Landis Ave. Suite H
Vineland, NJ 08361

Call Today: 1-856-213-6365

What Are The Benefits Of Pilates?

With regular committed Pilates workouts you can expect to:

Improve strength, flexibility and balance

Tone and build long, lean muscles without bulk

Challenge deep abdominal muscles to support the core

Engage the mind and enhance body awareness

Condition efficient patterns of movement making the body less prone to injury

Reduce stress, relieve tension, boost energy through deep stretching

Restore postural alignment

Create a stronger, more flexible spine

Promote recovery from strain or injury

Increase joint range of motion

Improve circulation

Heighten neuromuscular coordination

Offer relief from back pain and joint stress

Correct over-training of muscle groups which can lead to stress and injury

Enhance mobility, agility and stamina

Compliment sports training and develop functional fitness for daily life activity

Improve the way your body looks and feels

Body Benefits Pilates

Vineland’s Premier Pilates Studio

Our studio offers a calm, pleasant atmosphere with a positive energy flow, perfect for making a mind, body connection. We provide a personalized Pilates experience with attention to details.

Since opening Body Benefits Pilates in Vineland, N.J. we have been dedicated to providing Authentic Pilates taught by our certified instructors. At Body Benefits Pilates, we provide individualized instruction tailored to your body’s needs. Pilates is a scientifically proven method for improving strength, balance, posture, flexibility, coordination, muscle strength and tone.

For 10 years Body Benefits has been providing high quality Pilates programs to clients of all ages and fitness levels.  We have helped hundreds of clients stand taller, gain strength and flexibility, recover from injury and surgeries and live their best most vibrant life.  We have something for every fitness level.

Body Benefits offers:

Private and Duet Sessions

Mat Classes

Springboard Classes

Restore Sessions

Barre Fitness Classes

Body Benefits Pilates studio is conveniently located in the Lincoln Plaza with driveway access from both Lincoln & Landis Ave.

 

Joseph Pilates

Pilates exercise, performed in the U.S. since the 1920’s, is named after it’s inventor Joseph H. Pilates. Pilates had been a sickly child afflicted with asthma, rickets and other ailments that left his body weak and frail. Determined to become strong and healthy, he pioneered a system of building strength, improved posture and flexibility through a series of natural, low –impact movements. His method stresses pelvic stabilization and abdominal control through proper posture, alignment and constant elongation of muscles. He later used his method to treat immobile soldiers during World War I. Using springs from the hospital beds as resistance and assistance Pilates could mobilize and strengthen bedridden soldiers.

Class Schedule and Booking

What is Pilates?

Unlike high-impact aerobics or heavy weightlifting, Pilates doesn’t stress your body to the limits in order to create bulky muscle. Instead, a regimen of focused and controlled movements is used to affect dramatic changes in your body. Your muscles are longer, leaner and stronger.

You move with ease and grace.

You stand taller, breath deeper and are more centered.

You build strength at the core of your body.

You build a stronger, more flexible back, a tighter, trimmer waist and deeper, more relaxed breathing.

You look better, you feel better, you are better.

Mind ~ Body ~ Health

body-benefits-vineland

Who can benefit from Pilates?

Pilates can help anyone. Runners and cyclist loosen tight hip flexors; golfers get a smoother stronger swing by working through their core.

Pilates no impact work is also perfectly suited to those rehabilitating neck, back and joint injuries as well as those with arthritis and osteoporosis.

The everyday person stands taller, stronger and without pain.

How often should I do Pilates?

For the fastest results 2-3 times a week is recommended.

What should I wear?

Wear comfortable exercise clothing, that is not too oversized, which will make it difficult for the instructor to observe your form during your session.

*Socks are required in the studio. Jewelry, belts and belt loops can be restrictive, and it is recommended that they not be worn during class.