Re-Align Pilates Classes – Try a new workout

Private Sessions

Private sessions are done one on one and are created for each individuals health and fitness needs and desires. Private sessions may be done on any or all of the apparatus and may also include mat work.

We highly recommend that students take three private sessions before joining a duet, tower, springboard, or mat class.

Duet sessions are two students to one instructor and are designed with both students in mind.

Private and Duet sessions are all 50 minutes long and are done by appointment only.

Group classes

All group classes are 50 minutes.

Pilates mat:  Classes use gravity and muscular opposition creating resistance to slim, tone and tighten your waist, butt, and thighs. Mat classes are small (up to 10 ppl), so that we can focus on correct form and body alignment. Each client receives the kind of attention needed to experience and achieve the full benefits of Pilates. Variations and props are used to keep the class fun, fresh and challenging for all fitness levels.

Tower Classes: At first glance it looks like a medieval torture device, but fear not! Tower is a vertical unit that uses a variety of attachments-a roll down bar, arm springs, leg springs, and a push through bar to provide a whole body workout. A winning combination of Pilates mat work with the benefits of the Pilates springs, this class is ideal for students of all levels. The equipment supports the body to ensure proper stabilization and positioning while providing added resistance for core stability, flexibility, and lengthening of the muscles.

Spring-Time: Classes offer spring resistance to strengthen and tone the entire body. In this class you will use progressive spring resistance to efficiently isolate muscle groups. A deep core engagement is used to stabilize the body. The class is always upbeat and energizing, so you leave feeling invigorated. Class is limited to 8 students and is only offered virtually.

Restore: Bring Your body and your health back to balance with restore.  Leave the studio feeling refreshed, relaxed, and stress free with a renewed sense of wellness.  No experience necessary to attend this class.

Please arrive 5 minutes before class begins.

First time students please arrive 10-15 minutes before your first class so that you will have time to fill out our client profile and to meet your instructor.

*Socks are required in the studio. Jewelry, belts and belt loops can be restrictive, and it is recommended that they not be worn during class.

We proudly sell Toe Soxs.