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BarreAmped Vineland Barre Amped Fitness: Body Benefits is one of only two studios in South Jersey to offer Barre Amped fitness and the only studio within thirty miles of Vineland. We offer certified instructors that focus on you and your form.
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Mind ~ Body ~ Health

Body Benefits Pilates
3722 E. Landis Ave. Suite H
Vineland, NJ 08361

Call Today: 1-856-213-6365

What Are The Benefits Of Pilates?

With regular committed Pilates workouts you can expect to:

Improve strength, flexibility and balance

Tone and build long, lean muscles without bulk

Challenge deep abdominal muscles to support the core

Engage the mind and enhance body awareness

Condition efficient patterns of movement making the body less prone to injury

Reduce stress, relieve tension, boost energy through deep stretching

Restore postural alignment

Create a stronger, more flexible spine

Promote recovery from strain or injury

Increase joint range of motion

Improve circulation

Heighten neuromuscular coordination

Offer relief from back pain and joint stress

Correct over-training of muscle groups which can lead to stress and injury

Enhance mobility, agility and stamina

Compliment sports training and develop functional fitness for daily life activity

Improve the way your body looks and feels

Testimonails

What our clients are saying

After twenty + years of low back pain, classes at Body Benefits has helped diminish my pain by about 80%. After class my back has the most yummy feeling.

~ Carol C.

I found body benefits Pilates studio in Sept 2008. I was looking for something to help me “fix” my broken body after a mastectomy seven years earlier left me feeling “twisted and broken”. I had tried other forms of exercise only to be told to “do the best you can “ or “we can’t help you”. Anita took the time to understand and learn how to treat my specific needs, she made me feel special. It’s been more than two years since my first private session and I don’t feel “broken” anymore! I look and feel strong, healthy, and energized. I will always be thankful for what Anita and Pilates has done for me.

~ Darlene Frajdenberg

My wife approached me about doing a “family Pilates session once a week. Honestly I thought Pilates was a “woman’s”workout”. I am a long time practitioner of Karate, I play ice hockey and I jog regularly so I wasn’t expecting any personal gain, but I agreed to participate to support my wife’s exercise goals. I was immediately surprised by the difficulty of such small movements. I was more surprised by my core muscles screaming every time I rolled over for the next three nights. I was most surprised by the changes I saw over time in my slap shot and Karate kicks and spins. Pilates has been a great adjunct to my fitness activities.

~ Master Chuck Vertolli

When I bought my form-fitting wedding dress in April, I was told that it was too tight and would have to be taken out. Being the frugal person I am, I decided that rather than paying someone to alter a dress I was only going to wear one day, I would put that money toward getting myself in shape for the wedding. I am not a big fan of crowded gyms with muscular guys watching me make a fool of myself. Nor do I particularly enjoy jumping around, sweating or exercising in general, but I remembered taking a Pilates class and enjoying it so I decided to look for a studio. When I joined Body Benefits I was met with several pleasant surprises. First, when I walked into my first class there were only 7 other people in it and Anita (the instructor/owner) introduced them all to me. They made me feel welcomed and part of the group immediately. Then, when class began, I was shocked to see that Anita did not get on a mat a join us in doing the exercises. Instead, she walked around the room making sure each of the students where doing the moves correctly and not in any danger of hurting themselves. She even modified to accommodate any injuries the students had. I can write a whole page of why I am glad I joined body benefits, but to make a long story short, when I got married in October I needed double sided tape to hold my dress up. If you’re looking for a low impact but effective workout where you will get individual attention, give Body Benefit’s a chance. You will not regret it!

~Christine Basile DiCicco

I have suffered with back pain for years. I’ve had surgery twice, multiple rounds of physical therapy and massage therapy. Even so, I would usually have to miss days, occasionally weeks, at work due to recurrent back pain. Since starting Pilates, I haven’t missed a day. My back feels stronger and I have been enjoying a more active life.

~Dr. Michael Ronsenberg

After many years of playing sports and strenuous outdoor activities like sky diving and white water rafting, I developed low back and hip pain. Due to this pain, I could no longer do the things I enjoyed. At my wife’s suggestion and seeing how Pilates has helped her back pain, I decided to give it a try. After 6 months I noticed much improvement in my pain and overall well being. Getting up in the morning and being pain free was something I hadn’t experienced in quite some time. I’m glad I decided to give Pilates a try and should have done it much sooner

~Bill Frasco

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