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Mind ~ Body ~ Health

Re-Align Pilates
3530 Oak Road
Vineland NJ 08360
Call Today: 1-856-362-5847

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What Are The Benefits Of Pilates?

With regular committed Pilates workouts you can expect to:

Improve strength, flexibility and balance

Tone and build long, lean muscles without bulk

Challenge deep abdominal muscles to support the core

Engage the mind and enhance body awareness

Condition efficient patterns of movement making the body less prone to injury

Reduce stress, relieve tension, boost energy through deep stretching

Restore postural alignment

Create a stronger, more flexible spine

Promote recovery from strain or injury

Increase joint range of motion

Improve circulation

Heighten neuromuscular coordination

Offer relief from back pain and joint stress

Correct over-training of muscle groups which can lead to stress and injury

Enhance mobility, agility and stamina

Compliment sports training and develop functional fitness for daily life activity

Improve the way your body looks and feels

LiveStream Classes

INSTRUCTIONS FOR LIVE STREAM CLASSES!

  • Log onto Mind Body and create an account (MUST PROVIDE EMAIL) or log into your account if you already have one.

  • Search for Re-Align Pilates Studio.

  • Sign up for the Livestream class of your choice.

  • You must register at least an hour prior to start of class.

  • Download the free Zoom app on your phone or computer.

  • 15-20 minutes prior to class time you will receive an email invite.

  • Click the link in the email to join the live meeting before class time.  You must click the link prior to the time class begins or you won’t be able to join.

  • Mat classes are $15 for the drop in price. 5 pack is $65 and 10 pack is $120. Spring-Time prices are $20 for drop in price, 5 pack for $95, 10 pack for $170. Purchasing online or with a credit card there is 3.5% percent service charge.

  • You can purchase a package with a check by mailing it to the studio Re-Align Pilates 3530 Oak Road Vineland NJ 08360

 

Live Stream Class Schedule

Tuesday: Intermediate Mat 4:30pm

Thursday: Spring-Time 8:30am

Beginner-Intermediate Mat 4:30pm

Saturday: Classic Barre 9am

 

Please Note: By registering for a live stream class you agree to the following disclaimer:

I understand that I have been directed to consult a physician prior to this session/class and I accept that I exercise at my own risk while following these online sessions/classes.  I will not hold Body Benefits liable for any injury that occurs while taking this session/class online.