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BarreAmped Vineland Barre Amped Fitness: Body Benefits is one of only two studios in South Jersey to offer Barre Amped fitness and the only studio within thirty miles of Vineland. We offer certified instructors that focus on you and your form.
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Mind ~ Body ~ Health

Body Benefits Pilates
3722 E. Landis Ave. Suite H
Vineland, NJ 08361

Call Today: 1-856-213-6365

What Are The Benefits Of Pilates?

With regular committed Pilates workouts you can expect to:

Improve strength, flexibility and balance

Tone and build long, lean muscles without bulk

Challenge deep abdominal muscles to support the core

Engage the mind and enhance body awareness

Condition efficient patterns of movement making the body less prone to injury

Reduce stress, relieve tension, boost energy through deep stretching

Restore postural alignment

Create a stronger, more flexible spine

Promote recovery from strain or injury

Increase joint range of motion

Improve circulation

Heighten neuromuscular coordination

Offer relief from back pain and joint stress

Correct over-training of muscle groups which can lead to stress and injury

Enhance mobility, agility and stamina

Compliment sports training and develop functional fitness for daily life activity

Improve the way your body looks and feels

Instructors

Anita Cavalier

Founder of Body Benefits Pilates studio was born and raised in Vineland, NJ. She has a 22 year old son Michael who has supported and encouraged her to follow her passion for Pilates and her desire to help others. Her journey into Pilates started in the summer of 2004. She quickly fell in love with the method and after 18 months of practice she decided to pursue her teaching certification.

Anita began her education with a mat certification from Physical Mind Institute in February 2006, and continued with her apparatus training becoming fully certified in March of 2008. She is a member of the PMA, and continues her education with on going courses. She has attended the PMA international educational conferences, as well as workshops on Pilates and Osteoporosis, and functional anatomy at The Mount Sinai School of Medicine in NY. She is always trying to improve her teaching and how to convey her knowledge and understanding to her students. She is committed to having a positive impact on every student who comes into her studio.

Anita is a natural care giver and has always had a strong desire to help others and it shows in her teaching style. She takes great pride in creating challenging and fun sessions and classes for her clients. She says her biggest satisfaction is watching her clients improve and feel better. The excitement shows in her face and her voice when a student finally perfects a difficult move that they have been working on. When her students ask her where she gets her energy she simply replies from all of you. Anita’s ongoing dedication is to help her clients maintain or restore their bodies to live a healthy pain free life.

 

 

 

Class Schedule and Booking